Those panels on the packages of food you buy aren't going to explain themselves. Read on and understand what they mean, so you can start making healthier choices.
The Serving Size. Start here to find out how big one serving is, and how many servings each package contains. This will help you keep track of how much of the food you should have.
The Calorie Count. Calories measure how much energy you get per serving of food, and is multiplied by the number of servings you consume. The Calories from Fat count shows how much of the calories in one serving comes from fat - the ones you should keep to a minimum.
The Stuff To Keep In Moderation. The nutrients listed first are those that should be in limited portion. Health experts advise that you keep your intake of saturated fat, trans fat, and cholesterol as low as possible to make sure you get a nutritionally balanced diet.
The Good Stuff. Dietary fiber, vitamin A, vitamin C, calcium, and iron are good for you. Eating enough of them can improve your health and reduce the risk of some diseases. Opt for food with high counts of the nutrients listed above.
Source: CosmoMag
Source: CosmoMag
I actually have developed a liking towards reading Nutrition Facts on boxes. I also like reading the bottles of shampoo and cologne... I find it very informative.
Watching what you eat and when you eat seems to make all the difference. Up late at night snacking is a bad ideal.