Scaling back your schedule and working in some solo time to chill. It'll help you recharge your batteries and greatly decrease anxiety.
An even simpler de-stressor is to unplug yourself for an hour or two a day. Even the busiest person can live without cellphone access, text messages, and her Facebook feed for a short while. When your gadgets aren't on, you won't be so "on" either, and it'll do wonders for your stress level.
Source: CosmoMag
Source: CosmoMag
Excellent idea! Spending an hour or two along everyday will really help you catch up on all that's happened for the day. It'll give you time to wind down, relax, and reflect on the day's happenings. Excellent preparation for the following day too. Thanks!