Cold season is here and when this time comes, certain illnesses also occur. One of which is Flu. A lot of people, adults and kids alike could be affected and my 5-year-old son, Yogi was among those who were not spared from the said illness. He is okay now though after a week of being sick. My niece came next. I wonder who'll be next in line. I just hope no one will. Anyways, here's how to prevent Flu that i got from a book. Read on...
1) Get a flu shot each autumn if you are over 65; if you have a chronic illness, such as asthma, heart disease, or diabetes; if you live in a nursing home; or if you are a health care worker.
2) Consider annual flu shots if you or your family members are likely to be exposed to the disease through work or by being around other children, or if you just want to reduce the chance that you and your family will catch the disease. The vaccine can be given to anyone over 6 months of age.
3) Keep up your resistance to infection by eating a healthy diet, getting plenty of rest, and exercising regularly.
4) Avoid exposure to the flu virus. Wash you hands often and keep your hands away from your nose, eyes, and mouth.
5) Stop smoking.