I've been suffering from back pain for like three days now. The pain radiates from my neck down to my left upper back. I have this feeling that it's probably because of my too much sitting in front of the pc or if not, my sleeping position was the culprit. I must admit, i've been spending a lot of time in the pc lately. I'm glued to my seat for five hours straight most of the time. Imagine that? There were actually times that i had taken meals late because of this blogging stuff. That's how addicted i am. Lol.
Anyways, i was reading this health book last night about back pain 'cause eventhough i was thinking that too much sitting and my sleeping position were the reasons behind this pain but still it worries me that there could be something serious behind it. And here's what i've got...
Although back and neck pains are usually preventable, most of us will suffer from one or both at some time in our lives. Fortunately, 9 out of 10 acute back injuries will heal on their own within 6 to 12 weeks.Your back includes the area from below your neck to your tailbone. It is composed of the bones of the spine; the joints that guide the direction of movement of the spine; the discs that separate the bones of the spine and absorb shock as you move; and the muscles and ligaments that hold them all together. One or more of these structures can be stressed, causing pain.
I'm observing the pain now and if it gets worse, then i think it would be best to seek for medical help.
EC dropping and hopping here today, Lynn... Ako mura'g na immune na tingali ko anang back pains, kay mura dili na man mo dulot unsaon maskin magkaon mag atubang sa computer, LOL!
=nancy
hahaha. wa pa ko tantong na immune, sis. basi puhon.
thanks sa bisita. :)
Ouch! Hope you feel better soon!
Maybe you need time to relax. I also have the same problem if I spend too much time in front of the computer or due to my sleeping position. And whenever I have body pain I always want to have a full body massage. I'm sure there are massage parlors around in your area. An hour of body massage will make you feel good and maybe better. :)
=custom blog designs
yeah, i really hope so. thanks! :)
=michelle
sinabi mo, sis. i just need time to relax and perhaps see a movie. lol. seriously, i'm trying my best to keep away from the pc but it's really tempting. waaaa! lol.
Sounds like a good plan. I always try to 'wait it out' and see if it relieves itself before heading to the doc! Thanks for checking out my blog and commenting! Hope your back feels better soon!
sign of an old age? [just kidding, tease ra nimo sis kay love man taka] anyhow mao jud na imong makuha if you are always sitting, labi nag imong attention naa sa monitor or something then nalimot kas imong proper structure sa paglingkod.. ning ana pud akong gipangbati dati when i was still working kay magsige ra kog atubang puter... hay pait...
pero if it get worst... pacheck up ang best way...
as for your comment: why mas ngit-ngit pa's alkintran? i was very happy nga you found a guy... i hope you don't mind me asking this...
hope everything is okay
So sorry your back is hurting! I've dealt with back pain for many many years now. Sitting in the computer chair for a long time can definitely aggravate the problem. Maybe a couple days of being careful not to sit too long will help you.
If not, let me suggest that you go see a chiropractor before seeking the opinion of an MD. Often, back pain (even shoulder, elbow, hip, and knee pain!) is caused by vertebrae being misaligned. A good chiropractor can work wonders.
=cherscrap23
i'm better now actually. thank you for your concern. :)
=novas
sign of old age na jud siguro ni, sis. welllll...haha! pero okay na ko now. gipanikamutan jud nako nga dili na sige atubang diri sa pc oi. unsaon na lang, basi niyag mugrabe. na!
=cindy
i actually limit myself to sitting too long in front of the pc and now i feel better already. thanks a lot for your concern and advice. :)
Hi!
I hope you're feeling better today!
Take care!
=Kwagoo
i am. thanks a lot. :)