ADVANTAGES: • Coffee is actually one of the healthiest beverages billions of people consume regularly.
• Coffee containing with bitter orange, hydroxycitric acid, and chromium can encourage an increase up to 30% in metabolic rate.
• Coffee with exercise when taking 300mg averages a 20% increase in energy and fatigue while burning fat increased 107% greater than without caffeine.
• Caffeine in coffee keeps our brains alert and receptive of new information.
• Regular consumption of coffee decreases the risk of type II diabetes and many other health risks.
DISADVANTAGES:
• Coffee when consumed in excess can be addictive, stimulate, and a mood charger.
• A large amount of coffee or caffeine consumed all at once can have a negative affect on blood sugar levels that influences fat burning that could change into storing fat.
• Too much coffee over time can stain your teeth. With so many benefits of coffee for health and weight loss it is hard to be worried about the few disadvantages when moderation can solve it all.
I love coffee sometimes..