Happy Birthday, Bro!

[Caption.iT - Face in Hole]

My big bro, our eldest is celebrating his 40th birthday today. Uh-oh, you're really old now, bro. LOL. Anyway, here's a mug of beer for you and wishing you more Beer-day to come. Hee hee! Enjoy your day to the fullest with lotsa beers around! (",)

Mom's Home! Hurrah!

After three weeks of having a vacation and enjoying it to the fullest, mom finally arrived back home the other day. Her arrival was something the kids looked forward to because they knew mom would bring gifts for them, as she always does on returning from a journey. Well, you know kids. But fortunately, the kids weren’t the only ones who enjoyed the moment because all of us received gifts from her. We were all excited opening each of our presents wrapped in shopping bags. I got crocs slippers, as well as all the other girls. All the guys got shirts and caps and, as expected, the kids each had their requested toy.

I am really happy with what she got for me, though it wasn’t really the one that I asked for (Yeah, picky-picky, aint I?... Hee-hee-hee). I’ve been wanting to have a pair of those Dansko womens shoes but, unfortunately, mom wasn’t able to browse the mall as well as she wished to be able to find them for me. She didn’t have enough time because she was with my relatives who just arrived from the U.S. and all they wanted to do is visit the scenic spots that our country is famous for. But nonetheless, I’m still happy with what I got, and everyone is happy that she's finally back home. Thanks mom!

Know Your Nutrition Facts

Those panels on the packages of food you buy aren't going to explain themselves. Read on and understand what they mean, so you can start making healthier choices.

The Serving Size. Start here to find out how big one serving is, and how many servings each package contains. This will help you keep track of how much of the food you should have.

The Calorie Count. Calories measure how much energy you get per serving of food, and is multiplied by the number of servings you consume. The Calories from Fat count shows how much of the calories in one serving comes from fat - the ones you should keep to a minimum.

The Stuff To Keep In Moderation. The nutrients listed first are those that should be in limited portion. Health experts advise that you keep your intake of saturated fat, trans fat, and cholesterol as low as possible to make sure you get a nutritionally balanced diet.

The Good Stuff. Dietary fiber, vitamin A, vitamin C, calcium, and iron are good for you. Eating enough of them can improve your health and reduce the risk of some diseases. Opt for food with high counts of the nutrients listed above.

Source: CosmoMag

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Nikko's Birthday Party Food

I've posted about Nikko's Birthday Party on my other blog and here's the food that the guests enjoyed during the celebration. The restaurant where we had the party is known here in the city for offering delicious food and these are just some of what they offer.

Beef Caldereta, Meat Balls with Quail Eggs and Garlic Chicken

Desserts include... Macaroni Salad and Buko Pandan Salad. Plus the most popular pasta among kids, Spaghetti.

Bon Appetit! (",)